Wooo doggy am I sore! Wow...it is amazing how working muscles you haven't worked in a while can make them protest loudly. And protest, they are today!. My abdominal muscles are really sore today. In fact, I sneezed and I had to laugh at grabbing my stomach.

The great new is, though...this is working! First of all, I am starting to see the difference and second, it is starting to show in my measurements!!! We took measurements yesterday and after just THREE WEEKS, I have dropped body fat AND inches! My arms were actually bigger, but that's just from gaining muscle in them (which I had non to start with). I am assured that as the muscles builds, the fat will begin to go away. I'm excited!! Truly, I am completely excited at the transformation already...I feel 100X better than I did a month ago and now realize just how unhealthy I really was. I mean, I knew I wasn't in good shape, but I didn't know how much. I'm pretty pleased to know that I'm making the change.

The other thing that has been great is that my diet has changed. No more fast food. Now, I am thinking about what I am eating and really working to fuel my body. Trina has been working with me on different foods, how many calories I should have and mostly, encouraging me to feed my body when it needs it (especially after workouts). Oh! And I have fallen in love with green juice. Trader Joes makes this thick green juice that is AMAZING! It tastes like a fruit nectar but is packed with spirulina, spinach, broccoli, wheatgrass. I love that with my meals, I am getting the veggies and green stuff that I need and it tastes good. So, I amnot just fixing the external body, but the internal body as well! I feel amazing!!! 

Call Adamsons - 221-8006. This isn't just a workout thing, this is changing your body..your life. Ask for Steve. He's my buddy and he'll take good care of you!